Exercise & Fitness
A Healthier You with the Five Components of Fitness
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Many of us are interested in investing in our current and future well-being by leading a healthier lifestyle. There are five components of fitness to consider.
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Mountain Biking - A Fun Way to Get Fit
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For many people, the term “mountain biking” evokes an immediate image of wild eyed daredevils riding up or down steep mountain trails and jumping their bikes over large boulders. Although some skilled off-road cyclists can do that type of riding, mountain biking is actually something that riders of all ability levels and ages can enjoy, to include “chronologically enhanced” cyclists such as myself.
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In Marathons, Crazy is Relative
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A lot of folks, upon learning I run marathons, call me crazy. Maybe they're right. But consider this: My 26.2-mile race is Ty Meighan's workout.
Ty's race of choice is the ultramarathon, whose distances can range from 30 miles to 100 miles. He has run more than a dozen ultras, all of which have been 50 miles in length and required him to run upwards of 10 hours straight.
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Loop Group Rides Are Local Tradition
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Every city has cycling traditions that define the sport in that area, and San Angelo is no different.
We have the infamous Loop Group rides.
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