"Even the longest journey must begin where you stand."
LaoTzu, Chinese philosopher (604 - 531 BC)
Welcome to Get Healthy San Angelo. By coming here, youfve taken the first step on your journey to
feeling better, looking better and living better.
No one crosses this threshold for the same reason. You may be here because you want to lose weight,
be it 10 pounds or 100 pounds. You may be here because you want to help control your high blood
pressure or blood sugar levels with exercise. You may be here because you want to improve your
strength and balance, so you can continue to live independently. You may be here seeking more energy
and vitality, so you can play the game of life instead of watching from the sidelines. You may be here
because youfre not sick now and you donft want to be in the future. Heck, you may be here because you
want to fit into your skinny jeans for your upcoming class reunion.
There is not a bad reason for living well. Regardless of your goals, youfll need information, support and
determination. On this website, wefre providing sound, unbiased information and the support of a
community who values your health and wellness. Itfs up to you to supply the determination.
You can change your life, if you take one small step at a time. When I say this, I'm not being a
cheerleader, I'm being a realist. My trek to a better life began 27 years ago when I lost more than 200
pounds. Since then, Ifve eaten less, moved more and kept it off.
As chairman of the Mayor's Council on Wellness, itfs my privilege to help you get healthy, San Angelo.
Randy Coleman
Email Randy - What would motivate you most to lose weight?
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