Mind & Spirit
Plan Your Wellness Journey
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by Randy Coleman
Imagine that you’ve always wanted to travel and see the world. So one day, you walk out of your front door, head down the street and just start walking with no particular destination in mind.
You haven’t given much thought about where you want to go or exactly how you’re going to get there, but you are certain that you want to travel – and now you’ve picked a direction and are moving.
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Starting a Wellness Program
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You’ve made the decision to start a wellness program. That’s an important first step.
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